Master Your Posture for Effective Back Training
by
Last month we talked about some stretches to loosen the chest muscles to help you improve your posture on the horse. Shoulders that are rounded forward and downward are often being pulled in by tight chest muscles. Once you have loosened up your chest muscles, you can start to strengthen the muscles of your back that support both good posture and good riding.
Three back exercises I like to use are the Bent Over Forward Raise, Bent Over Reverse Fly, and the Bent Over Row. These work the mid-back muscles and the muscles along the spine. Today I will talk about the first exercise, but first, in order to perform them properly we need to master the correct training posture.





