The Habit of Daily Stretching
by
The foundation of a horse’s training are rhythm and relaxation, sometimes expressed as rhythm and suppleness. These elements form the base upon which all the more advanced work is built. Similarly, for riders our foundation is suppleness, or flexibility.
For riding we are also going to need core strength, cardiovascular stamina, muscle tone and balance, but without that base of suppleness then tightness in our body will have us constantly working against ourselves. The tension or tightness will block the horse’s motion and have us essentially fighting against our own bodies in order to sit properly and use our aids correctly.



