Posts from December 2012

by Lori Albrough

A few years back I learned the Word of the Year concept.

The basic gist of the Word of the Year is, rather than coming up with the usual plethora of New Year’s resolutions for yourself (the sheer bulk of which can overwhelm you, fail to inspire you, and ultimately, make you feel like a failure) you pick one word to guide your year.

One word, one… single… word.

Read more >>

by Lori Albrough

Ah, the holidays. A season meant for spending quality time with family and friends, connecting with your spiritual side, and soaking up the goodwill and bonhomie that abounds.

Somehow, it’s also a time for never-ending to-do lists, umpteen social obligations, and conflicting demands on your time. These can leave you wondering how you’ll be able to keep up with your riding and fitness through it all. But, the prospect of arriving at the end of December feeling stiff, bloated, and like you have neglected your horse is not a really appealing way to start off the New Year.

So, as the holiday pressure mounts, now is a great time to stop and get clear. Here are my tips for staying centered in yourself, and showing up the way you want to for your horse, throughout this season.

Read more >>